Stuck in a rut یا get out of rut به چه معناست؟

rut /rʌt/

یکنواختی، روتین

a boring way of life that does not change

in a rut :

living or working in a situation that never changes, so that you feel bored

↓

I gave up my job because I felt I was stuck in a rut.

He took a long holiday because he felt he was in a rut.

منابع:

https://dic.b-amooz.com/en/dictionary/w?word=rut#rut_noun_1

دیکشنری انگلیسی Kernerman 

https://www.oxfordlearnersdictionaries.com/definition/english/rut?q=Rut

https://www.ldoceonline.com/dictionary/in-a-rut

Stuck in a rut 

دچار به کار تکراری شدن و دچار روز مرگی شدن که سخته بتونی ازش بیرون بیای

Get stuck  in a boring and usual position

Get out of rut 

از رکود و روزمرگی و تکرار یک کار در اومدن 

Leave a usuall  position