ده فرمان برای مدیریت استرس ناشی از اخراج

Grieve 

Take a Break From Social Media 

Work Out and Take Time for Yourself

Don’t Rush Into a Job

Realize That a Job Doesn’t Define You 

Renew Yourself

Make a Plan

Rebuild Your Confidence

Lean on Your Network

Start Applying and Be Persistent

منبع:

https://builtin.com/articles/survive-being-fired