خود را خالی کردن ( از هیجانات و احساس خشم و . . . )
to do or say something that helps you to get rid of strong feelings or energy
get rid of angry or excited feelings
Air or relieve one's pent - up feelings by loud talk or vigorous activity.
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For example, Joan's shouting did not mean she was angry at you; she was just blowing off steam,
or After spending the day on very exacting work, Tom blew off steam by going for a long run.
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