WEBVTT FILE

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want to speak real English from your

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first lesson sign up for your free

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lifetime account at englishclass101.com

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hi everybody my name is Alicia in this

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lesson I'm going to talk about some

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Expressions you can use when you feel

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down I'm going to talk about some ways

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that you can express your own emotions

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and some things that you can say to try

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to fix someone's down mood so let's get

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started okay the first expression is I'm

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feeling lonely I'm feeling lonely here

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I'm using feeling in this progressive

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tense so this means like in the moment

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of speaking you have this lonely emotion

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you can say I'm feeling lonely I'm

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feeling lonely so lonely is an adjective

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we use when we feel apart from other

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people we don't feel connected to other

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people maybe we didn't meet our friends

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or we didn't see our family members or

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we've spent a lot of time alone we can

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describe that feeling with lonely the

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adjective alone only for example I

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didn't see my friends last weekend I'm

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feeling lonely I'm feeling lonely so

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lonely is an adjective specific to being

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disconnected from people

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let's compare this to this expression

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I'm sad I'm sad you can't say I'm

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feeling sad too as well if you like but

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I'm sad

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is a more General expression for that

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kind of down feeling so we use sad when

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something unhappy has happened so maybe

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we lost something important to us or a

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family member or a pet or something

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passed away which means they died

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or perhaps if we lost our job or

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something really unpleasant happens in

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our lives or even just something small

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that's unpleasant happens like we watch

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a sad movie we can describe that feeling

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with sad so different from Lonely sad

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doesn't mean like you feel disconnected

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from another person it's just the

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general kind of down emotion that down

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feeling and unhappy feeling and it's

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usually caused by something so some

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people might feel sad because of like

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the weather the weather is unpleasant

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it's rainy stormy so people might say I

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feel sad or I'm sad another example my

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pet died I'm sad so sad refers to this

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unhappy feeling it's very general

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unhappy feeling

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okay let's go to the next expression

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which is I'm disappointed in or I'm

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disappointed with and then a person so

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we tend to use this expression when some

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person has caused us to feel

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disappointed so disappointed is

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different from sad and lonely and that

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disappointed is used to express unhappy

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feelings when someone did not fulfill

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our expectations so for example if we

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thought our co-worker would finish a

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project or finish a report on time or

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something we really needed but they

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didn't we can say we feel disappointed

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we had some expectation for someone and

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they didn't meet the expectation they

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didn't do the thing they said they would

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do so we describe that sad feeling that

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down feeling with the adjective

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disappointed and we use the preposition

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in or we use with after this I'm

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disappointed in person or I'm

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disappointed with person

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so there are perhaps some cases where

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you might use a situation like a

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specific circumstance instead of a

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person here but in a lot of cases we use

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this to talk about a specific person

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like we had an expectation for this

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person and they did not meet it for

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example my friend didn't come to my

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birthday party I'm disappointed in him

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so notice here I'm disappointed in him

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is okay I'm disappointed with him is

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also okay for a woman we would say I'm

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disappointed in her for a group of

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people I'm disappointed in them

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so you can use in or with here and we

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usually use this to talk about people

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who did not meet our expectations okay

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let's move on to the next expression the

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next expression is I don't know what to

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do about something so this is generally

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a noun phrase and it's a problem of some

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kind I don't know what to do what to do

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is like I don't know what the next

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action should be or I don't know what my

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next step should be in this situation so

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for example I don't know what to do

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about my horrible boss so here my

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Horrible Boss that's a pretty strong

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statement the speaker has a problem with

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a really bad boss so I don't know what

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to do so I don't know how to fix in

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other words I don't know what the next

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step is in this situation I don't know

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what to do about the this thing and we

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usually say this with this very downward

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intonation I don't know what to do about

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my horrible boss

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so we're kind of looking for advice when

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we use this phrase okay the next

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expression is I'm tired of I'm tired of

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plus a noun phrase you can use a person

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here like I'm tired of him or I'm tired

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of her or I'm tired of you you could

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also use this or that maybe more

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commonly I feel like this like I'm tired

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of this this task for example

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so this can be used to describe a down

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feeling yes and you can also use it

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sometimes if you just feel angry like

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you've been doing the same task over and

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over all day and you feel like so bored

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you can say I'm tired of this with kind

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of an angry voice

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for this lesson we're focusing on this

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kind of down feeling so for example you

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might say I'm tired of worrying about my

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co-workers mistakes so here worrying I'm

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tired of worrying this ing part of the

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verb this shows us that this is actually

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at the noun form we've made a noun out

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of the verb to worry by using the ing

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form I'm tired of worrying about my

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co-workers mistakes

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so we can use some kind of like

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complaint in this pattern as well

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all right the next one uh I'm frustrated

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with something so notice we're using

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with after frustrated here different

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from disappointed we do not use in we

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don't say I'm frustrated in something we

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say I'm frustrated with something so

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frustrated is different from

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disappointed sad and lonely because

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frustrated refers to something we've

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tried to do many times and we continue

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to fail so even though we give our best

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effort or even though we're trying very

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hard we continue to fail like usually

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many times we describe that unhappy

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feeling with I'm frustrated so it can

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feel like very sad and it can feel angry

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sometimes too so for example I'm

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frustrated with my computer this is a

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very common uh source of frustrated

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feelings I'm frustrated with my computer

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so maybe I tried to fix my computer or

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I've tried to do something on my

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computer and I can't I keep failing so

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we can use frustrated to describe that

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the noun form is frustration frustration

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okay let's move on to one more

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expression I've been feeling down lately

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so this is similar to the first

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expression I'm feeling lonely

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you'll notice in the first expression I

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said I'm feeling lonely here I've been

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feeling down lately

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so the difference in grammar here shows

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this feeling I've been feeling I have

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been feeling this started in the past

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and continues to the point where the

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speaker is talking now this I'm feeling

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lonely means now in this moment I'm

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feeling lonely so maybe it didn't start

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in the past and continue to now it's

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just In This Moment here though I've

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been feeling means from a point in the

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past until now the speaker has felt down

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so this lately is another clue in the

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recent days so for example I've been

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feeling down lately I haven't had much

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time away from work

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so when we use down it's again a very

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general feeling kind of like sad so it's

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like there was no specific thing that

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happened but our mood is down so when I

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say our mood is down I mean we don't

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feel happy so this is a situation you

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might feel down I haven't had much time

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away from work so I'm just working

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working working I can't see my friends

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or I can't see my family I don't have

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free time I'm feeling down or I've been

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feeling down lately so this is a good

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expression to use for that kind of

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General unhappy feeling if there's not

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like a specific reason for it maybe but

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it's just maybe

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um kind of your general feeling I guess

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so let's talk then a little bit about

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some Expressions you can use to try to

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fix the situation so these are some

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supportive phrases that you can use so

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if someone like in your office or your

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friend or your family member says one of

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these Expressions you can try to be

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supportive with one of these so the

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first expression here is to take one's

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mind off of something to take one's mind

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off of something so this means to remove

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someone's focus on a problem so to take

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one's mind take someone's mind so a mind

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is your brain so your focus in other

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words your thoughts

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off of so if you imagine your brain is

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on

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something a negative situation or a

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problem this means to remove someone's

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Focus from that problem for example

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let's watch a funny movie it'll take

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your mind off of work stress so here

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let's watch a funny movie so the funny

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movie is the method to remove Focus from

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work stress we express that with

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it'll so this it is it will it being the

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movie it will take your mind off off of

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removing so off of work stress so work

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stress is the cause of the problem or is

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the problematic situation the funny

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movie will remove your focus from that

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so we express that with take someone's

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mind off of something

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okay the next expression is to cheer

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someone up to cheer someone up please

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note that to cheer and to cheer someone

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up are different to cheer as just a

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plain verb means like to support someone

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and we use it in sports a lot like to

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cheer for a team like to cheer for a

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player to cheer someone up this

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expression means to try to improve

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someone's mood for example recess seems

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down today let's try to cheer her up

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let's try to cheer her up so I've

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replaced someone with her you can use

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him or them from more than one person

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let's try to cheer her up means let's

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try to improve her mood so make sure you

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use to cheer up to cheer someone up not

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to cheer it's not quite right to cheer

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someone up

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okay the next expression is to lighten

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the mood to lighten the mood we use this

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expression as you can imagine when the

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mood usually in a room or in a

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conversation becomes dark so like the

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conversation topic gets very dark and

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unhappy and people feel uncomfortable or

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nervous or very sad or maybe people feel

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lonely so to lighten the mood means to

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improve the mood to make the situation

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feel happier to make the situation a

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little bit better for example everyone

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was disappointed after the meeting so I

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bought the team Donuts to try and

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lighten the mood so this to try means to

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attempt to lighten the mood to try and

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lighten the mood we could say to try too

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light in the mood as well so I I wanted

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to lighten the mood I wanted to improve

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the feeling in the conversation in the

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situation so I bought the team Donuts so

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it's trying to bring up a down mood in

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this case a disappointed feeling trying

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to improve that disappointed feeling so

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to lighten the mood refers to this

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finally this expression to be a good

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friend to be a good friend you might

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hear this after you cheer someone up or

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after you lighten the mood thanks for

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being a good friend thanks for being a

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good friend so for many people you can

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be a good friend just by listening to

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someone like hearing their problem or

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you can just give them some advice or

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maybe you can offer to help them fix a

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problem somehow so there are many

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different things you can do to support

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someone you can be a good friend so

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that's what this means it doesn't mean

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like to be best friends with someone it

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means to actively try to help someone to

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be a good friend so you're supporting

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them in some way so these are some

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positive phrases that you can use to try

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to support someone who may be feeling

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down so I hope that this lesson had some

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useful expressions in it for both those

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down feelings and for kind of supporting

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someone who is feeling down of course if

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you have any questions or comments or if

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you want to practice making sentences

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with some of these Expressions please

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feel free to do so in the comment

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section of this video also if you like

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this lesson please don't forget to give

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the video a thumbs up subscribe to our

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Channel if you have not already and

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check us out at englishclass101.com for

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00:15:25.079 --> 00:15:26.579
some other things that can help you with

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your English studies thanks very much

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for watching this lesson and I will see

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you again soon bye bye

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