Out of the frying pan into the fire
from bad to worse
Between the devil and the deep blue sea
Getting out of a ditch only to fall into a well
از چاله در آمدن و به چاه افتادن
Jump out the frying pan into the fire
Out of the frying pan into the fire
from a bad or difficult situation to one that is even worse:
I thought my old job was stressful, but my new one is 10 times worse. It’s like going out of the frying pan and into the fire
