Stop what you're doing from time to time. Take a rest or get some exercise.نفسی تازه کردن , break, pause . a short rest; relax for a few minutes. I'm gonna take a breathertake a short break from one's activities in order to relaxاستراحت کوتاه و ایجاد وقفه سپس ادامه دادن فعالیت+ عکس و لینک
