معین/مقرر/تنظیم کردن یک برنامه روتین روزانه
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What are the advantages of setting yourself a daily routine?
:Health Benefits of Having a Routine
An effective routine can help reduce stress, which can lead to better mental health, more time to relax and less anxiety. Sleep better: Routines like your sleep schedule and bedtime habits affect your mental sharpness, emotional well - being and energy
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