This phrase refers to the situation where someone spends excessive amounts of time on screens, such as smartphones, tablets, or computers, and finds it difficult to break away from this habit. وضعیتی که در آن شخصی زمان زیادی را روی نمایشگرها مانند گوشی های هوشمند، تبلت ها یا رایانه ها صرف می کند و ترک این عادت برایش دشوار است.
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مثال؛
I fell into the screen time trap and ended up wasting hours scrolling through social media.
A parent might say, “My child is stuck in the screen time trap and it’s affecting their sleep and schoolwork. ”
Someone might admit, “I need to find a way to escape the screen time trap and start living in the real world again. ”