H. Reading Comprehension : Running is excellent exercise. Before you start running, you should warm up first, using slow movements that make all your muscles work. But be careful! If you stretch when your muscles are cold, you might do yourself an injury. Always wear comfortable clothing and make sure your trainers ( shoes ) are in good shape. If you wear shoes that give good support to your whole foot, you will put less pressure on your knees. You should start exercising slowly, at a speed you can keep up for about - minutes. It is ok if you sometimes go to bed late but if you regularly cut down on your sleep, it will soon start to have a bad effect on your skin. If you get a good night's rest, it will do your appearance the world of good. It is not called beauty sleep for nothing! Lack of sleep can cause acne or dry skin. Make sure you get a good night's sleep. Go to bed and get up at regular times. During the day, keep active: Get sufficient exercise so that you can sleep well at night. Did you know that standing, sitting and walking badly can make you look heavier
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than you really are? If we watched the way we sat and stood, it would improve our appearance very much. Stand in front of the mirror with your feet apart and your legs straight. Pull in your tummy, check that your ears, shoulders, hips, knees and ankles are in line with each other. You should be feeling and looking better already!
