go and take a running jump

said to someone when you want them to go away and stop annoying you
وقتی می خواهید کسی برود و دیگر شما را آزار ندهد گفته می شود، برو و دست از سرم بردار
He kept following me around, so I just told him to go and take a running jump.

منابع

• https://dictionary.cambridge.org/dictionary/english/go-and-take-a-running-jump