emotion tune up

پیشنهاد کاربران

This term is used to describe the process of assessing and adjusting one’s emotions. It refers to taking time to evaluate one’s emotional state and make necessary changes for improved emotional well - being.
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این اصطلاح برای توصیف فرآیند ارزیابی و تعدیل احساسات فرد استفاده می شود. این به صرف زمان برای ارزیابی وضعیت عاطفی و ایجاد تغییرات لازم برای بهبود رفاه عاطفی اشاره دارد.
“I need an emotion tune - up. I’ve been feeling down lately. ”
A person might say, “Emotion tune - up is like fine - tuning your emotional well - being. It helps you stay balanced. ”
In a discussion about mental health, someone might suggest, “Regular emotion tune - ups can help prevent emotional burnout and promote resilience. ”

منابع• https://fluentslang.com/slang-for-therapy/

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