Catching up on sleep refers to the practice of trying to recover lost sleep by sleeping more during weekends or taking naps. It is often a response to sleep debt, which is the cumulative effect of not getting enough sleep over time.
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✍️جبران خواب / تلاش برای بازیابی خواب از دست رفته با خوابیدن بیشتر در طول آخر هفته ها یا چرت زدن. این معمولاً پاسخی به کمبود خواب است که تأثیر ترکیبی عدم دریافت خواب کافی در طول زمان است.
👇مترادف؛
Sleep recovery
Sleep compensation
👇مثال؛
1. After a long week of working late, I plan to catch up on sleep by sleeping in this weekend.
2. Napping during the day can help you catch up on sleep if you didn't get enough rest at night.
3. Many people believe that sleeping in on weekends can help them catch up on sleep, but it may disrupt their regular sleep schedule.
