The phrase “brace myself” means to prepare oneself mentally or physically for something difficult or unpleasant. . آماده کردن خود از نظر روحی یا جسمی برای چیزی سخت یا ناخوشایند.
I need to brace myself before I talk to my boss about a raise.
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I always brace myself for the worst when I’m watching a horror movie.
I had to brace myself for the long flight ahead of me.