The phrase “back in the groove” is used to describe returning to one’s old self or experiencing a particularly successful period. It can also mean being immersed in a particular task and thus working smoothly and efficiently.
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“After taking a break from work, I’m finally back in the groove. ”
“I was feeling sick for a few days, but now I’m back in the groove. ”
“It took me a while to get back in the groove after my vacation. ”
“I was struggling with my studies, but now I’m back in the groove. ”
“After a few weeks of writer’s block, I’m finally back in the groove. ”
