after dinner sit a while after supper walk a mile

:Alternative forms
after lunch rest/sleep a while, after supper walk a mile
After dinner sleep a while, after supper walk a 🔰mile
:suggests that
Supper is a light meal, so it can be followed by exercise, while dinner is the main meal and requires inactivity afterwards for aiding digestion
The idea behind today's proverb is that dinner is a large meal and we benefit from taking it easy after such a meal to aid in digestion. Supper on the other hand is a lighter meal and there is no reason to take it easy and in some cases a walk may even be beneficial
ضرب المثل، با ترجمه فارسی:
*بعد از عصرانه یک مایل پیاده روی کنید، بعد از وعده اصلی شام کمی بنشینید و استراحت کنید. *
❇️PROVERB
❇️SAYING
❇️IDIOM