To gain weight in a healthy way افزایش دادن وزن به روشی سالم If you're trying to gain muscle, you need to add pounds by increasing your calorie intake and lifting heavier weights Eating too much junk food can quickly add pounds to your frame, leading to health issues like obesity and heart disease ... [مشاهده متن کامل]
Women often worry that weightlifting will make them bulky, but it can actually help them tone their muscles and add definition without adding pounds As you age, your metabolism slows down, making it easier to add pounds if you don't adjust your diet and exercise routine accordingly Some medications can cause you to add pounds by altering your appetite or slowing down your body's metabolism
